Owner: Onnie Sanford

Paleonumyums@gmail.com

706.699.1383

  • Deep tissue
  • Myofascial release
  • Myoskeletal alignment
  • Sports massage
  • Muscle energy technique
  • Prenatal
  • ​Cupping

Owner: Jessica Ruiz

Jessicaruiz80@gmail.com

302.450.0025

  • Kinesio taping
  • Trigger point therapy
  • Active release therapy
  • Pre/post event massage
  • Lymphatic drainage
  • Reflexology
  • Ashiatsu

Paleo Num Yums is a meal prep service with many options that allows you to order healthy, fresh. and delicious meals according to YOUR schedule and lifestyle. Whether you are looking for family dinners, individual portions, or a specific meal plan, Paleo Num Yums is your one stop shop. Nutritional content is listed for each menu item, as well as enforcing true portion sizes to help you keep track. New menu items are posted each week, and your food is ready for pick up or delivery to your gym or workplace on Friday's. Order today and start realizing that healthy food can not only be delicious, but satisfying as well. Be the change!!!

I have been a licensed massage therapist for over 13 years and hold many certifications. I have had the opportunity to work with some of the best physical therapists and chiropractors in the business, allowing me to learn many aspects of therapy and rehabilitation. I have had the opportunity to work with collegiate athletes as well as professional athletes. I keep my rates lower than average because I believe that you should be able to afford treatment, especially when several sessions are needed. I truly care about my clients progress and comfort. I will go above and beyond to make sure you get the results you are looking for.

  

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