WOD ONE
"MAX OUT UNTIL YOU PASS OUT"
2 MINUTES AT EACH STATION:
*POWER SNATCHES
*CALORIE ROW
*SHOULDER TO OVERHEAD
TEAM RX: 135/95LBS
TEAM SCALED: 95/65LBS

THERE WILL BE NO TRANSITION TIME.
TEAMS - EACH ATHLETE WILL START AT A DIFFERENT STATION AND HAVE 2 MINUTES TO COMPLETE AS MANY REPETITIONS AS POSSIBLE.

-------------------------------------------------------------- WOD TWO
"CLEANING THRUSTERS"
RX TEAM
7 MINUTE AMRAP
21 CHEST 2 BAR PULL UPS
15 SQUAT CLEAN THRUSTERS 95/70LBS
THEN PARTNER 1 COMPLETES
1 MINUTE MAX EFFORT DOUBLE UNDERS
THEN PARTNER 2 COMPLETES
1 MINUTE MAX EFFORT DOUBLE UNDERS

SCALED TEAM
7 MINUTE AMRAP
21 PULL UPS
15 SQUAT CLEAN THRUSTERS 70/45LBS
THEN PARTNER 1 COMPLETES
1 MINUTE MAX EFFORT SINGLE UNDERS
THEN PARTNER 2 COMPLETES
1 MINUTE MAX EFFORT SINGLE UNDERS
-------------------------------------------------------------- WOD THREE
"TRIPPIN' DEADLIFTS"
10 ROUNDS
10 DEADLIFTS
10 BURPEES OVER THE BAR
*PARTNERS MUST ALTERNATE ROUNDS
** 8 MINUTE TIME CAP

RX: 185/135
SCALED: 135/95

Blood, Sweat and Barbells is a fitness competition held to raise money for the Leukemia & Lymphoma Society. 

"The Leukemia & Lymphoma Society is changing the landscape of cancer with more than 300 active research projects that explore different avenues of new and adventurous reseach; ones with promise and ones that will save lives not someday, but today."

All proceeds will go to the Leukemia & Lymphoma Society through Austin's Man of the Year Campaign. This competition is a one day fitness festival that will test your overall fitness level during three different workouts. 

Satruday APRIL 29th - TEAMS RX and SCALED

Male/Male; Female/Female; Male/Female 

ATTENTION: We have changed the overall competition set up.


We have reduced the price for the competition and it will be competition plus a large community cookout ($15/plate for adults & $8 for children.)
Sorry for any inconvenience.

It will still be on Saturday April 29th with only teams of 2 competing. MM/FF/ and MF. It'll be $40 per team and participates' food plates are included. Teams will pay when they sign in for the competition, we just ask that teams RSVP by Wednesday April 26th.
RSVP HERE or email to CROSSFIT706@GMAIL.COM 


WODS are the same.