Welcome to CrossFit 706

We are the CSRA's total fitness gym, offering an extremely efficient and effective way to get into world-class shape. Our workouts are functional, varied, and intense, and they can be scaled to any ability level. No matter what kind of shape you are in, you’ll be able to jump right into your first workout!

CrossFit 706 is a fitness community of like-minded individuals, supporting one another in our quest to improve every day. We work hard but always have a good time doing it.

For you, “fitness results” may mean cardiovascular improvements, better endurance, specific fat loss, increased strength, better mobility, or other goals. We help you achieve your own personal goals with passionate coaching and encouragement. We help you learn to breathe a lot and to sweat a lot.

 


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Our focus is on workouts that are constantly varied, functional, and performed at high intensity. Constantly varied workout programs ensure continual progression, blasting through plateaus’, and most important of all keeping it effective! We focus on Functional, real life movements like squatting, pushing, pulling, running, and other full body, multi-joint movements. We should train the way we actually move. Our program is designed to prepare you for the unknown and unknowable physical demands of your everyday life and/or sport.

Getting Started


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For a brief description about CrossFit, click here. Of course, the best way to get started is to come by CrossFit 706, meet the staff and let us explain everything you need to know. We always want to make sure that our potential clients are educated so you can make a decision that is best for you. If you have any questions, but don't have the time to come by the gym, then give us a call or email us. We will be more than happy to answer them for you.